Snoring Keeping You (and Everyone Else) Awake? Here’s What You Can Do About It

Let’s be honest: snoring isn’t just a nighttime nuisance—it’s a full-blown sleep disruptor. Whether you’re the one snoring or sharing a bed with someone who does, those chainsaw-like sounds can leave everyone groggy, irritable, and flat-out exhausted. But snoring isn’t just annoying—it can sometimes be a red flag for more serious health issues.

Good news? There are real, effective solutions out there, from simple lifestyle tweaks to high-tech procedures. If you’re ready to reclaim your sleep (and peace), this guide breaks down everything you need to know about snoring treatment—and when it’s time to call in a pro.

What Actually Causes Snoring?

That airflow obstruction makes surrounding tissues vibrate, creating the sound we all know (and dread). A bunch of things can trigger or worsen snoring, including:

• Nasal congestion or allergies
  
  

• Enlarged tonsils or adenoids
  
  

• Being overweight
  
  

• Drinking alcohol before bed
  
  

• Sleeping on your back
  
  

While the occasional snore might not mean much, chronic, loud snoring could signal a bigger issue like sleep apnea—a serious condition where breathing stops and starts repeatedly during sleep.

Is It Just Snoring—Or Something More?

Sleep apnea often hides in plain sight behind snoring. If you or your partner notice gasping for air during the night, daytime sleepiness, brain fog, or morning headaches, it’s time to take things seriously. Untreated sleep apnea has been linked to high blood pressure, heart disease, stroke, and diabetes. Don’t sleep on it—literally.

A sleep study can help figure out what’s going on and whether you need to explore more advanced snoring treatment options.

Non-Surgical Snoring Solutions That Actually Work

For many people, the first step is trying non-invasive fixes. Here are some proven methods that can help reduce or eliminate snoring:

Lifestyle Changes
Sometimes the simplest tweaks make the biggest difference:

• Lose a bit of weight – Fat around the neck can squeeze the airway.
  
  

• Change your sleep position – Sleeping on your side often helps.
  
  

• Skip the nightcap – Alcohol relaxes your throat muscles, which can worsen snoring.
  
  

Nasal and Throat Relief
Keeping your airways open is key:

• Use nasal strips or allergy meds to ease congestion.
  
  

• Try custom oral appliances that keep your airway open while you sleep.
  
  

• CPAP machines are the gold standard for sleep apnea—they deliver steady airflow to prevent interruptions.
  
  

CPAP isn’t for everyone though, and if it’s uncomfortable or ineffective, you’ve got other options.

When It’s Time to Consider Surgery

If conservative treatments don’t cut it, more targeted solutions might be the answer. An ENT specialist can recommend procedures based on what’s causing your snoring. Here are a few surgical and minimally invasive treatments worth considering:

Coblation
This minimally invasive procedure shrinks soft tissue in your throat using radiofrequency energy—great for reducing snoring with minimal downtime.

UPPP (Uvulopalatopharyngoplasty)
Say that five times fast! This surgery trims excess tissue from the soft palate and uvula to help widen your airway.

Tonsillectomy or Adenoidectomy
In both kids and adults, enlarged tonsils or adenoids can block the airway. Removing them can significantly improve airflow—and cut the snoring.

Nasal Surgery
Got a deviated septum or chronic sinus problems? Procedures like septoplasty or balloon sinuplasty can clear things up.

Hypoglossal Nerve Stimulation
For moderate to severe sleep apnea, this implant stimulates the tongue to keep your airway open at night—pretty futuristic and super effective.

How to Find the Right Treatment for You

No two cases of snoring are exactly alike. Choosing the right snoring treatment depends on:

• What’s actually blocking your airway (nasal issues, throat tissue, tongue position, etc.)
  
  

• How severe your snoring or sleep apnea is
  
  

• Whether you’ve tried and failed with CPAP or lifestyle changes
  
  

• How your sleep (and life) is being affected
  
  

Your best move? Book an appointment with an ENT specialist who can evaluate your symptoms and recommend a treatment plan that fits your lifestyle and health goals.

Take the First Step Toward Better Sleep

If you’re done dealing with noisy nights, foggy mornings, or restless partners, it’s time to get some answers. The team at Pacific View ENT in Camarillo—led by Dr. Armin Alavi—offers comprehensive snoring evaluations and both non-surgical and surgical options tailored to your needs.

Start sleeping better tonight. Call (805) 335-1690 or use their contact form to book your consultation today. Better sleep is just a conversation away.